Eye gymnastics - 7 best exercises to restore and improve vision

Today, many spend most of the working time at the computer.This requires maximum eye stress, from which we experience discomfort, dryness, fatigue.These seemingly insignificant symptoms are the first signs of visual deterioration.

Even if a person has one hundred percent vision, he still needs a full -fledged vacation for the eyes.This will help special gymnastics for the eyes.

Eyes work thanks to the muscles, and muscles must be trained.Eyes are best done in the morning or in the evening, before bedtime.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are smooth, without jerking, it is useful to flinking between exercises.And do not forget to remove glasses or contact lenses.

7 best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

Freshly and easily blink for 2 minutes.Helps improve blood circulation.

Exercise 2. We look out the window

We make a plasticine point and sculpt on the glass.We choose a distant object outside the window, look into the distance for a few seconds, then we look at the point.Later, you can complicate the loads - focus on four multi -given objects.

Exercise 3. Big eyes

We sit straight.We tighten our eyes for 5 seconds, then open them widely.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps relax the muscles of the eyes.

Exercise 4. Massage

Three fingers of each hand easily press on the upper eyelids, after 1-2 seconds, remove your fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, in the morning and evening, rinse our eyes.In the morning - at first tangibly hot water (without burning!), Then cold.Before going to bed, everything is in the reverse order: we wash it with cold, then hot water.

Exercise 6. We draw a picture

First aid for the eyes-close them for a few minutes and imagine something pleasant.And if you rub the palms of your hands and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, then the effect will be more noticeable.

Exercise 7. "Shoot our eyes" (as in the illustration)

• We look up and down with the maximum amplitude.
• We draw a circle clockwise and back.
• We draw the diagonals with our eyes.
• We draw a square with a look.
• The gaze goes along the arc - convex and concave.
• We look around the rhombus.
• We draw with our eyes bows.
• We draw the letter S - first in a horizontal position, then in the vertical.
• We draw vertical arcs with our eyes, first clockwise, then against.
• We look from one corner to the other through the diagonals of the square.
• We reduce the pupils to the bridge of the nose with all your might, bringing your finger closer to the nose.
• Often, often blinking for centuries-like a butterfly waves wings.

When working at the computer, you need to remember the following:

1. After each exercise, you should sit with your eyes closed for a minute;
2. Charging for the eyes when working on a computer is carried out 2 times a day at the same time;
3. Follow the movements - the amplitude should be maximum;
4. With constant work at the computer, make a short minute break every 40 minutes, in extreme cases, in an hour.